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It was day 4 of the BLE plan and I was confronted with a social situation last night. I did better than I expected, only caving to have a piece of French Bread. My weight was down another lb this morning. The least I've weighed since September of 2015!
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2016:
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1437 kcal
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Fat: 53.75g | Prot: 44.54g | Carbs: 215.80g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Pecan Nuts, Strawberries, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Garden Cuts Green Leaf Lettuce, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Trader Joe's Organic Baked Teriyaki Tofu, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: RA Sushi Tootsy Maki, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain. more...
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3053 kcal
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Exercise:
Grocery Shopping - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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