Weigh In record (no journal entry) for 16 May 2017
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1093 kcal
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Fat: 71.66g | Prot: 61.68g | Carbs: 50.51g.
Breakfast: Melissa's Baby Dutch Yellow Potatoes, Fried Egg, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Bacon Grease, Pyure Stevia Sweetener, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Broccoli, Sweet Onions, Peanut Oil, Low Carb Foods Low Carb Foods Tempura Batter Mix, Shrimp. more...
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2823 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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mskestrela's Weight History
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