Not bad after a Thanksgiving feast! I stayed true to my plan to eat lots of things on plan, and only a taste of things not on plan. The ham was glazed, so there were a few extra sugars there, and there were ribs drenched in BBQ sauce. But all in all, I think I did pretty well. The cornbread dressing I made was surprisingly good. I probably won't make it that way again, but it was a fun experiment, and the host said he hadn't had dressing like that since his Nana died. That was a huge compliment coming from a guy who doesn't throw compliments around! There were no pies, and I successfully stayed away from the cookies the hostess made. I did, however indulge in one slice of cranberry sauce. Never had it with ham, and it was really good! Now I have to try to figure out how to log everything...LOL! I hope you're all successful this weekend. ~Kes
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71.8 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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271 kcal
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Fat: 22.13g | Prot: 13.12g | Carbs: 3.86g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Deviled Egg. more...
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2728 kcal
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Exercise:
Shopping - 25 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Showering - 8 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Blowdrying hair - 30 minutes. more...
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Gaining 0.6 kg a Week
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Comments
You were very restrained Kes and it paid off. Have a great weekend 🙂
24 Nov 17 by member: Doobrie
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I just logged to the best of my ability, and the numbers are pretty good, considering! Just over 1000 Kcal, 85 g total carbs, 75 g net carbs. Still under 100 g for the day, almost no wheat, but quite a bit of ancillary sugars. No swollen ankles today, and not famished like I would be after a wheat-laden meal. Bazinga!
24 Nov 17 by member: mskestrela
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24 Nov 17 by member: 8Patty
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25 Nov 17 by member: poppycom
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25 Nov 17 by member: DO N OK
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25 Nov 17 by member: Virginia3
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Great job M!!!! I will make major revisions during the Christmas celebration.☺🙄
25 Nov 17 by member: Maine coon
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mskestrela's Weight History
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