Date Started: 12 Jan 12

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 179.6 kg
06 Nov 23	135.6 kg	Reasonably Well
09 Aug 23	131.5 kg	Reasonably Well
02 Aug 23	131.8 kg	Reasonably Well
10 Jul 23	134.3 kg	Reasonably Well
05 Jul 23	135.6 kg	Poorly
23 May 23	130.6 kg	Poorly
25 Oct 22	123.3 kg	Reasonably Well
19 Oct 22	124.2 kg	Reasonably Well
17 Oct 22	126.0 kg	Reasonably Well
11 Oct 22	127.7 kg	Reasonably Well
16 Sep 22	129.1 kg	Reasonably Well
04 Sep 22	129.5 kg	Reasonably Well
31 Aug 22	132.0 kg	Reasonably Well
22 May 22	136.5 kg	Reasonably Well
27 Apr 22	139.7 kg	Reasonably Well
01 Apr 22	146.6 kg	Reasonably Well
22 Oct 21	144.3 kg	Reasonably Well
16 Sep 21	147.4 kg	Reasonably Well
25 May 21	141.1 kg	Reasonably Well
27 Feb 21	142.2 kg	Reasonably Well
26 Feb 21	143.7 kg	Reasonably Well
20 Feb 21	148.1 kg	Reasonably Well
18 Feb 21	149.4 kg	Reasonably Well
09 Feb 21	151.3 kg	Reasonably Well
08 Feb 21	153.6 kg	Reasonably Well
07 Feb 21	155.1 kg	Reasonably Well
06 Feb 21	158.8 kg	Reasonably Well
05 Feb 21	161.5 kg	Reasonably Well
29 Jan 21	194.6 kg	Reasonably Well
25 Sep 20	146.5 kg	Reasonably Well
10 Sep 20	144.7 kg	Reasonably Well
08 Sep 20	140.6 kg	Reasonably Well
17 Aug 20	133.8 kg	Reasonably Well
02 Aug 20	134.6 kg	Reasonably Well
27 Jul 20	136.7 kg	Reasonably Well
02 Feb 20	114.3 kg	Reasonably Well
05 Dec 19	122.0 kg	Reasonably Well
19 Nov 19	124.6 kg	Reasonably Well
15 Nov 19	125.6 kg	Reasonably Well
04 Nov 19	127.1 kg	Reasonably Well
19 Oct 19	128.5 kg	Reasonably Well
18 Oct 19	129.8 kg	Reasonably Well
16 Oct 19	130.3 kg	Reasonably Well
14 Oct 19	130.6 kg	Reasonably Well
12 Oct 19	131.5 kg	Reasonably Well
16 Sep 19	132.4 kg	Reasonably Well
12 Sep 19	132.8 kg	Reasonably Well
26 Aug 19	133.5 kg	Reasonably Well
24 Aug 19	134.5 kg	Reasonably Well
15 Aug 19	135.5 kg	Reasonably Well
14 Aug 19	136.0 kg	Reasonably Well
08 Aug 19	136.9 kg	Reasonably Well
27 Jul 19	137.4 kg	Reasonably Well
26 Jul 19	138.8 kg	Reasonably Well
21 Jul 19	139.3 kg	Reasonably Well
20 Jul 19	139.7 kg	Reasonably Well
17 Jul 19	140.7 kg	Reasonably Well
06 Jul 19	141.6 kg	Reasonably Well
04 Jul 19	142.4 kg	Reasonably Well
28 Jun 19	143.0 kg	Reasonably Well
16 Jun 19	143.3 kg	Reasonably Well
15 Jun 19	145.6 kg	Reasonably Well
12 Jun 19	146.7 kg	Reasonably Well
11 Jun 19	147.7 kg	Reasonably Well
10 Jun 19	148.8 kg	Reasonably Well
31 May 19	150.3 kg	Reasonably Well
04 Nov 18	149.6 kg	Reasonably Well
24 Oct 18	150.5 kg	Reasonably Well
18 Oct 18	152.0 kg	Reasonably Well
20 Jun 18	151.4 kg	Reasonably Well
17 Jun 18	151.5 kg	Reasonably Well
06 Jun 18	152.4 kg	Reasonably Well
05 Jun 18	152.4 kg	Reasonably Well
01 Jun 18	153.5 kg	Reasonably Well
31 May 18	156.0 kg	Reasonably Well
04 Jul 17	145.0 kg	Reasonably Well
03 Jul 17	145.9 kg	Reasonably Well
02 Jul 17	146.2 kg	Reasonably Well
10 Jun 17	147.6 kg	Reasonably Well
03 Jun 17	149.1 kg	Reasonably Well
02 Jun 17	149.7 kg	Reasonably Well
21 May 17	150.5 kg	Reasonably Well
20 May 17	150.8 kg	Reasonably Well
18 May 17	151.0 kg	Reasonably Well
17 May 17	152.3 kg	Reasonably Well
05 May 17	152.5 kg	Reasonably Well
04 May 17	153.3 kg	Reasonably Well
02 May 17	153.9 kg	Reasonably Well
01 May 17	154.9 kg	Reasonably Well
30 Apr 17	155.3 kg	Reasonably Well
29 Mar 17	155.6 kg	Reasonably Well
20 Jan 17	155.7 kg	Reasonably Well
13 Jan 17	156.6 kg	Reasonably Well
30 Dec 16	156.8 kg	Reasonably Well
28 Dec 16	156.9 kg	Reasonably Well
26 Dec 16	156.9 kg	Reasonably Well
24 Sep 16	157.9 kg	Reasonably Well
22 Sep 16	158.0 kg	Reasonably Well
21 Sep 16	159.0 kg	Reasonably Well
20 Sep 16	159.5 kg	Reasonably Well
24 Aug 16	160.0 kg	Reasonably Well
15 Aug 16	162.5 kg	Reasonably Well
13 Aug 16	163.4 kg	Reasonably Well
07 Aug 16	164.0 kg	Reasonably Well
25 Jul 16	167.8 kg	Reasonably Well
30 Nov 15	173.3 kg	Reasonably Well
07 Sep 15	173.8 kg	Reasonably Well
10 Aug 15	173.8 kg	Reasonably Well
03 Aug 15	174.5 kg	Reasonably Well
16 Jul 15	173.0 kg	Reasonably Well
11 Jul 15	175.4 kg	Poorly
21 May 15	175.1 kg	Poorly
30 Oct 14	169.0 kg	Reasonably Well
20 Oct 14	169.4 kg	Reasonably Well
18 Oct 14	169.8 kg	Reasonably Well
04 Oct 14	169.9 kg	Reasonably Well
28 Sep 14	170.5 kg	Reasonably Well
27 Sep 14	171.0 kg	Reasonably Well
20 Sep 14	171.5 kg	Reasonably Well
19 Sep 14	171.8 kg	Reasonably Well
15 Sep 14	173.5 kg	Reasonably Well
14 Sep 14	174.2 kg	Reasonably Well
12 Sep 14	176.0 kg	Reasonably Well
05 Sep 14	174.3 kg	Reasonably Well
31 Aug 14	177.8 kg	Reasonably Well
24 May 14	177.8 kg	Reasonably Well
27 Mar 14	179.6 kg	Reasonably Well
31 Jan 14	175.1 kg	Reasonably Well
27 Jan 14	176.9 kg	Reasonably Well
17 Jan 14	178.7 kg	Reasonably Well
12 Nov 13	179.6 kg	Reasonably Well
15 Dec 12	176.3 kg	Reasonably Well
08 Dec 12	177.8 kg	Reasonably Well
02 Oct 12	178.7 kg	Reasonably Well
25 Aug 12	172.4 kg	Reasonably Well
27 Feb 12	166.9 kg	Reasonably Well
06 Feb 12	167.8 kg	Reasonably Well
24 Jan 12	167.4 kg	Reasonably Well
13 Jan 12	167.4 kg	Reasonably Well
12 Jan 12	179.6 kg	Reasonably Well

Date Started: 27 Aug 11

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 163.3 kg
06 Jan 12	168.7 kg	Reasonably Well
21 Dec 11	169.6 kg	Reasonably Well
09 Dec 11	170.6 kg	Reasonably Well
14 Nov 11	173.3 kg	Reasonably Well
27 Aug 11	163.3 kg	Not Applicable