zelfish20 - Member

zelfish20

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

124.3 kg

Lost so far: 1.7 kg

Current Weight

122.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 47.7 kg

zelfish20's Weight History

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 274kcal | Fat: 6.67g | Carbs: 40.44g | Prot: 13.02g

A comforting soup on a crisp Autumn day.

Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g

Quick and easy, yet very tasty.

Calories: 135kcal | Fat: 6.24g | Carbs: 4.00g | Prot: 14.57g

A light version of yummy classic.

Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g

Skillet seasoned sautéed chicken pieces.

View Complete Cook Book

	Iced Coffee with Cream & Sugar
	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Coffee with Cream and Sugar
	Desk Work
	Standing
	Walking (moderate) - 3/mph