winddancer - Member

winddancer

Joined February 2010

Posts

164

Following

Followers

Weight History

Start Weight

101.2 kg

Lost so far: 7.3 kg

Current Weight

93.9 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 21.3 kg

Doing Atkins for the second time.But,not only am I paying attention to what I'm doing,I'm into it

winddancer's Weight History

	nino66
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g

Low carb flourless almond pancakes.

Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g

A low carb, no pasta lasagna.

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g

A low carb, high protein cheese blintz.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

View Complete Cook Book