welcomedcougar

Joined September 2013

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Weight History

Start Weight

76.7 kg

Lost so far: 8.2 kg

Current Weight

68.5 kg
Performance: Losing 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 5.0 kg

welcomedcougar's Weight History

Calories: 121kcal | Fat: 0.27g | Carbs: 21.35g | Prot: 9.63g

A low-carb, delicious fried rice.

Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g

A no carb rice substitute.

Calories: 329kcal | Fat: 34.59g | Carbs: 3.13g | Prot: 3.96g

Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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