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valleygirl
valleygirl
Joined December 2007
Posts
60
Following
6
Followers
5
Weight History

Start Weight
68.0 kg
Lost so far: 1.1 kg

Current Weight
66.9 kg
Performance: Losing 0.2 kg a Week

Goal weight
61.2 kg
Still to go: 5.7 kg
Growing up I never had to watch my weight. I was so skinny that my Mom put me on Weight On tablets to gain weight. About five years ago I had a hysterectomy and it has been additional pounds every year since then! I have a job where I meet with clients so there is a lot of dining out.

I appreciate your feedback on reaching my goals

valleygirl's Weight History

View Complete History

Following

maggie64
Last weigh in: Losing 1.7 kg a Week Down
 
ahanks1
Last weigh in: steady weight Steady
Dulce amor
Last weigh in: Losing 0.9 kg a Week Down
 
conjim1516
Last weigh in: Losing 0.4 kg a Week Down
View All

valleygirl's Cook Book

Calories: 135kcal | Fat: 7.43g | Carbs: 16.33g | Prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Calories: 319kcal | Fat: 7.21g | Carbs: 24.30g | Prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Calories: 147kcal | Fat: 2.26g | Carbs: 31.11g | Prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Calories: 191kcal | Fat: 5.75g | Carbs: 13.88g | Prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Calories: 211kcal | Fat: 3.39g | Carbs: 32.58g | Prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
View Complete Cook Book

valleygirl's Recent Food & Exercise

  Sliced Strawberries
  Mini Original Cheese
  Honeycrisp Apples
  Housework
  Walking (exercise) - 3.5/mph
  Sexual Activity
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