travis72 - Member

travis72

Joined November 2010

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Weight History

Start Weight

143.5 kg

Lost so far: 29.6 kg

Current Weight

113.9 kg
Performance: Losing 7.3 kg a Week

Goal weight

86.2 kg

Still to go: 27.8 kg

travis72's Weight History

Calories: 501kcal | Fat: 44.90g | Carbs: 1.85g | Prot: 21.88g

A delicious quiche with sausage, cheese and a hint of deli mustard.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

Calories: 298kcal | Fat: 25.72g | Carbs: 9.49g | Prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

View Complete Cook Book

	Sweet & Salty Nut Granola Bars - Peanut
	Sliced Pepper Jack Cheese
	45 Calories & Delightful 100% Whole Wheat with Honey Bread
	Housework
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph