traveljoy - Member

traveljoy

Joined July 2007

Posts

Following

Followers

Weight History

Start Weight

93.0 kg

Lost so far: 24.5 kg

Current Weight

68.5 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 0.5 kg

Single grandma. Walking daily with my cockapoo for exercise and going for 10,000 steps minimum per day. Working on Willingness!! The Sonoma Diet looks tailor made for me with the emphasis on fresh food and I live in Sonoma County.

traveljoy's Weight History

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Following

	jabezchild
	Last weigh in: Losing 0.1 kg a Week

	Lucybell33
	Last weigh in: Losing 0.1 kg a Week

	fruitnut
	Last weigh in: Losing 0.2 kg a Week

	janik2798
	Last weigh in: Losing 1.4 kg a Week

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traveljoy's Cook Book

Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g

Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

Calories: 360kcal | Fat: 8.06g | Carbs: 46.88g | Prot: 29.56g

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Calories: 272kcal | Fat: 7.79g | Carbs: 38.72g | Prot: 15.17g

Spinach Enchiladas

Healthy, delicious and easy-to-make enchiladas.

Calories: 115kcal | Fat: 0.97g | Carbs: 23.01g | Prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

Calories: 292kcal | Fat: 2.49g | Carbs: 30.91g | Prot: 37.84g

Thai Chicken Curry

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

View Complete Cook Book

traveljoy's Recent Food & Exercise

Walking (moderate) - 3/mph

View Diet Calendar