tracyj11 - Member

tracyj11

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

68.9 kg

Lost so far: 2.9 kg

Current Weight

71.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

56.7 kg

Still to go: 15.2 kg

tracyj11's Weight History

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g

Chopped zucchini with parmesan cheese.

Calories: 112kcal | Fat: 3.83g | Carbs: 7.51g | Prot: 13.91g

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

Calories: 114kcal | Fat: 8.87g | Carbs: 3.02g | Prot: 5.20g

A delicious breakfast treat.

Calories: 66kcal | Fat: 1.99g | Carbs: 5.22g | Prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

View Complete Cook Book

	Chocolate Cake Donut - Chocolate Iced
	Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles
	Cream of Tomato Soup (Prepared with Milk)
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Desk Work