tommygun79 - Member

tommygun79

Joined March 2013

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Weight History

Start Weight

93 kg

Lost so far: 0 kg

Current Weight

93 kg
Performance: steady weight

Goal weight

84 kg

Still to go: 9 kg

tommygun79's Weight History

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g

A fantastic low calorie succulent chicken dish.

Calories: 342kcal | Fat: 6.25g | Carbs: 9.01g | Prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

Calories: 292kcal | Fat: 2.49g | Carbs: 30.91g | Prot: 37.84g

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

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