todcat
Joined April 2010
Posts
45
Following
0
Followers
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Weight History

Start Weight
80.3 kg
Lost so far: 26.9 kg

Current Weight
53.3 kg
Performance: Losing 0.7 kg a Week

Goal weight
53.5 kg
Still to go: 0.2 kg
I am a new mom (May 10) and exclusively breast feeding. I gained 50+ pounds while pregnant and it didn't really bother be because my goal was to have a happy, healthy baby. Now I am trying to lose the weight and it is frustrating because I have never had to diet in my life, I have always been very active and fit and this flab is new to me. I am trying to find the magical calorie number I need to lose 2 pounds a week and still maintain a good milk supply. Also new to being a stay at home mom and haven't been able to go to the gym yet because my son is only 10 wks, but I am doing 30 day shred and P90X at home.

todcat's Weight History

todcat's Cook Book

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calories: 116kcal | Fat: 2.12g | Carbs: 10.23g | Prot: 14.12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Calories: 196kcal | Fat: 3.60g | Carbs: 13.32g | Prot: 27.13g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
View Complete Cook Book

todcat's Recent Food & Exercise


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