tlegerski
Joined March 2012
Posts
38
Following
10
Followers
11
Weight History

Start Weight
93.4 kg
Lost so far: 5.4 kg

Current Weight
88.0 kg
Performance: Losing 0.7 kg a Week

Goal weight
72.6 kg
Still to go: 15.4 kg
I have never had a problem with weight. But three years ago I decided to quit smoking (so glad I did)! but I ended up gaining 50 lbs. And realized I ended up with the worst of my dads side of the gene pool...prediabetic, slow metabolism, thyroid shot. And the list goes on and on. I finally decided to give up the fight in trying to be the old me and realized that I can no longer eat whatever I want without serious consequences. So here's to something new! :)

tlegerski's Weight History


Following

1973drl
Last weigh in: Losing 0.5 kg a Week Down
 
makaylastowers
Last weigh in: Losing 0.4 kg a Week Down
LibertyMom83
Last weigh in: steady weight Steady
 
DBillionaire
Last weigh in: Losing 1.9 kg a Week Down

tlegerski's Cook Book

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 51kcal | Fat: 0.42g | Carbs: 8.82g | Prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calories: 213kcal | Fat: 15.60g | Carbs: 8.88g | Prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Calories: 114kcal | Fat: 7.53g | Carbs: 3.38g | Prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
View Complete Cook Book

tlegerski's Recent Food & Exercise


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