thunderchow - Member

thunderchow

Joined April 2012

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Weight History

Start Weight

85.3 kg

Lost so far: 7.1 kg

Current Weight

78.2 kg
Performance: Losing 0.8 kg a Week

Goal weight

77.1 kg

Still to go: 1.1 kg

thunderchow's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 231kcal | Fat: 2.37g | Carbs: 35.35g | Prot: 19.11g

A low fat, high fiber hearty meal.

Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g

Crispy oven baked chicken with a delicious coating.

View Complete Cook Book

	Petite Cinnamon Rolls
	Baked Crunchy Chicken Parmesan
	Parmesan Bagel
	Walking (brisk) - 4/mph