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the4s
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Weight History
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31 October 2010
Weight:
Lost so far:
Still to go:
Diet followed:
101.7 kg
3.1 kg
47.3 kg
Reasonably Well
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Losing 0.4 kg a Week
29 October 2010
Still not exercising. However, I think that I am getting a grip on my eating. I made chocolate chip cookies with my granddaughter last night. I really enjoyed it. I put flax meal in the recipe and she did not even notice. She ate four cookies before I finally put a stop to it. I told her that she could take them all home for her and her brother to eat on for the next week. I had one small cookie, carb wise it did not hurt me. I've not baked in forever, it was nice. I am still not exercising the way I was. I need to start that today. The grandkids are coming over to spend the night tonight so that means a trip to the grocery store to get them a treat since I do not keep a whole lot of stuff in the house to munch on, as far as what they like that is. They will be taking that home also.
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27 October 2010
Well yesterday was a bit of a struggle. I had a headache and I felt so tired. I really think that it is from be coming down from the sugar high. This morning I feel a little better. Hopefully I will feel like I have more energy as the day progresses. I did stay under my RDI and I did decrease my carbs from what I was eating so that is a good sign. I also drank 10 cups of water so that is getting better. I did not exercise on the treadmill but I did do some cleaning. Today my intent is to keep the RDI below the recommended RDI and also reduce the carbs some more - I will aim to eat no more than 45 carbs. I will also clean some more and do a little bit of exercise - at the very least go to the gym and get a weight session in. I feel like I am getting back on track! Thanks God!
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26 October 2010
Okay this is getting ridiculous. For the pass couple of days I have done awful. I am going to get back on track today. Last night when I was eating items I don't normally eat I had a thought. Initially I was blaming my husband for my eating and then I realized that I have had stuff in the house before that I use to love to eat and never had a problem with it. So it really boils down to do I want to be small and healthy bad enough. I did finish eating what I had served myself however, I decided from there on out I would not use that excuse. So starting today I have going to do what I said I was going to do yesterday and get back on track!! No more excuses!
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25 October 2010
Okay my weight stayed the same. I have did awful with my way of eating however. I have not been getting enough water, I am not exercising the way I should and I am over dong my carbs. I am going to start fresh today. I can feel the affects of my over endulgence. I feel bloated, my back hurts and I feel sluggish. It is time to get back on track.
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the4s's Weight History
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