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tberezan
tberezan
Joined March 2017
Posts
38
Following
11
Followers
9
Weight History
Start Weight
113.9 kg
Lost so far:
0.8 kg
Current Weight
113.0 kg
Performance:
steady weight
Goal weight
102.5 kg
Still to go:
10.5 kg
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tberezan's Weight History
View Complete History
Following
Deborahg382
Last weigh in:
Losing 0.9 kg a Week
stevieweevie
Last weigh in:
Losing 0.2 kg a Week
ormela
Last weigh in:
steady weight
Panigale1199
Last weigh in:
Losing 0.0 kg a Week
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tberezan's Cook Book
Calories: 140kcal | Fat: 11.50g | Carbs: 1.83g | Prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Calories: 24kcal | Fat: 0.70g | Carbs: 0.69g | Prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
View Complete Cook Book
tberezan's Recent Food & Exercise
Flip Perfect Peach Cobbler
Meatloaf with Honey Bourbon Glaze
Retreat Trail Mix
Bike Machine (Cycling)
Yard Work (gardening)
Walking (moderate) - 3/mph
View Diet Calendar