suziem
Joined March 2010
Posts
58
Following
12
Followers
15
Weight History

Start Weight
100.9 kg
Lost so far: 0 kg

Current Weight
100.9 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 32.8 kg
I am a Christian, 46 yrs old and a proud parent of 4 children, a son in law and a grandbaby. My husband is in the Air Force and we are stationed in Central Coast California. I am a certified teacher, but taking a year off from teaching as my husband recently returned from Afghanistan.
I have high blood pressure, which has been drastically reduced. High cholesterol, which I believe will also be corrected with my diet change. I have a fused neck and current foot problems which is making exercise very difficult for me.
I am on my journey of losing 54 lbs. My mini goal from currently losing 14 lbs is to lose a lb a week and to be down a size for my youngest daughters hs graduation. I hope to lose the remainder by Christmas of 2010. Just as importantly, learn to eat and cook healthy, delicious food and inspire others to enjoy the right foods to treat their bodies well.

suziem's Weight History


Following

pawfectionpet
Last weigh in: Losing 0.5 kg a Week Down
 
jsfantome
Last weigh in: Losing 0.5 kg a Week Down
Jill-gill
Last weigh in: Losing 0.9 kg a Week Down
 
goldilox
Last weigh in: Gaining 0.1 kg a Week Up

suziem's Cook Book

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
Calories: 130kcal | Fat: 13.64g | Carbs: 2.08g | Prot: 1.05g
Garlic Spinach
A healthy, simple and delicious recipe.
Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calories: 515kcal | Fat: 34.71g | Carbs: 8.52g | Prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
View Complete Cook Book

suziem's Recent Food & Exercise


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