spamrazz
Joined October 2008
Posts
71
Following
13
Followers
19
Weight History

Start Weight
69.4 kg
Lost so far: 0.5 kg

Current Weight
69.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 6.4 kg
I am a 33 years old, teacher in Northern Va. It seems like I am stuck at my current weight. I do go to the gym regularly (ok, there are times when it is not as regularly at I would like). I have recently started to try and become a runner. I know when I was younger I used to run all the time and when I was gaining weight I would run and the weight would just fall off...not so anymore. I guess that is the downfall of getting older. lol

spamrazz's Weight History


Following

meonadiet
Last weigh in: Gaining 0.5 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
ImLuuvd
(only visible to followers)
 
FakePlasticLala
Last weigh in: Gaining 0.5 kg a Week Up

spamrazz's Cook Book

Calories: 139kcal | Fat: 2.25g | Carbs: 24.66g | Prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 150kcal | Fat: 3.94g | Carbs: 29.54g | Prot: 1.43g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

spamrazz's Recent Food & Exercise


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