soapguru - Member

soapguru

Joined February 2011

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Weight History

Start Weight

71.2 kg

Lost so far: 8.2 kg

Current Weight

79.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 18.1 kg

soapguru's Weight History

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g

A yummy side dish or meal.

Calories: 240kcal | Fat: 5.73g | Carbs: 18.23g | Prot: 29.32g

Tasty little bites

Calories: 260kcal | Fat: 5.71g | Carbs: 39.39g | Prot: 13.49g

A light work and tasty lentil recipe.

Calories: 421kcal | Fat: 19.90g | Carbs: 3.05g | Prot: 55.87g

Delightful nutty baked pork chops.

View Complete Cook Book

	Milk (Nonfat)
	Original Ice Cream Bar
	Roasted Broiled or Baked Chicken Breast