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slufsey
slufsey
Joined July 2011
Posts
14
Following
1
Followers
1
Weight History
Start Weight
80.6 kg
Lost so far:
5.8 kg
Current Weight
74.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
11.2 kg
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slufsey's Weight History
View Complete History
Following
Elpa
Last weigh in:
Losing 0.4 kg a Week
slufsey's Cook Book
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 182kcal | Fat: 4.65g | Carbs: 14.81g | Prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Calories: 195kcal | Fat: 8.53g | Carbs: 26.48g | Prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
View Complete Cook Book
slufsey's Recent Food & Exercise
V8 Splash Tropical Blend
Mountain Dew (20 oz)
Beef Taco Meat without Shell Cabana Bowls
Sitting
Walking (slow) - 2/mph
Housework
View Diet Calendar