shrl1 - Member

shrl1

Joined January 2010

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Weight History

Start Weight

77.6 kg

Lost so far: 0 kg

Current Weight

77.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.0 kg

Still to go: 14.5 kg

Over 50, grandma, Wanting to lose 50 lbs to 135 by 2011 or before. From Oklahoma, married.

shrl1's Weight History

	blhake
	Last weigh in: Gaining 0.2 kg a Week

	CindyC059
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 322kcal | Fat: 25.24g | Carbs: 7.14g | Prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

Calories: 286kcal | Fat: 4.28g | Carbs: 42.97g | Prot: 18.38g

An incredibly hearty and delicious bean soup.

Calories: 316kcal | Fat: 14.64g | Carbs: 26.45g | Prot: 21.63g

Only four ingredients needed for this simple crockpot stew.

Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g

A really healthy creamy chicken marsala.

View Complete Cook Book

	Chicken Breast
	Walnut Halves