sheatee - Member

sheatee

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

91.2 kg

Lost so far: 24.5 kg

Current Weight

66.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 7.7 kg

sheatee's Weight History

Calories: 242kcal | Fat: 9.91g | Carbs: 3.14g | Prot: 33.58g

Great flavored spicy chicken without being too spicy.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 245kcal | Fat: 16.83g | Carbs: 3.68g | Prot: 18.86g

Like a Denver omelet, but scrambled eggs.

View Complete Cook Book

	Onions
	Green Peppers
	100% Natural Traditional Italian Sauce
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Exercise machine (slow)