seashell45 - Member

seashell45

Joined January 2018

Posts

224

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Weight History

Start Weight

149.7 kg

Lost so far: 35.5 kg

Current Weight

114.2 kg
Performance: Losing 0.7 kg a Week

Goal weight

68.0 kg

Still to go: 46.2 kg

seashell45's Weight History

	LTHOMP56
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 295kcal | Fat: 9.56g | Carbs: 31.40g | Prot: 16.88g

This beef pot pie is just delicious.

Calories: 77kcal | Fat: 1.69g | Carbs: 13.75g | Prot: 1.88g

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

Calories: 342kcal | Fat: 15.59g | Carbs: 35.06g | Prot: 18.99g

Fruit and nut chicken salad on a croissant.

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken tenders breaded and baked in the oven.

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