satinwynter - Member

satinwynter

Joined January 2010

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Weight History

Start Weight

112.9 kg

Lost so far: 1.4 kg

Current Weight

111.6 kg
Performance: Losing 1.0 kg a Week

Goal weight

74.8 kg

Still to go: 36.7 kg

satinwynter's Weight History

Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 317kcal | Fat: 8.13g | Carbs: 45.24g | Prot: 17.93g

Turkey Joes made in the slow cooker.

Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

Calories: 348kcal | Fat: 17.05g | Carbs: 11.44g | Prot: 37.58g

Chicken and salad greens in a light dressing.

View Complete Cook Book

	Carmel Dessert Topping
	Apples
	Sugar Free Jello Pudding
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Driving