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sanetcoetzee003
sanetcoetzee003
Joined January 2016
Posts
1
Following
4
Followers
4
Weight History
Start Weight
110 kg
Lost so far:
0 kg
Current Weight
110 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
40 kg
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sanetcoetzee003's Weight History
View Complete History
Following
jespes26
Last weigh in:
Losing 0.1 kg a Week
MissT2309
Last weigh in:
Losing 0.1 kg a Week
nicki225
Last weigh in:
Losing 0.7 kg a Week
Bibs9001
Last weigh in:
Losing 1.0 kg a Week
sanetcoetzee003's Cook Book
Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
View Complete Cook Book
sanetcoetzee003's Recent Food & Exercise
Country Crop
Boerewors
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Walking (slow) - 2/mph
Abdominal (Sit Ups)
Squats (Legs)
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sanetcoetzee003's Weight History
Following