ruhel1909 - Member

ruhel1909

Joined March 2016

Posts

197

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 5.3 kg

Current Weight

58.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight

57 kg

Still to go: 1.7 kg

ruhel1909's Weight History

	Nataliya_1973
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 141kcal | Fat: 9.20g | Carbs: 11.04g | Prot: 5.25g

Вкусное и легкое блюдо.

Calories: 213kcal | Fat: 6.07g | Carbs: 3.28g | Prot: 33.93g

Нежное, воздушное и очень вкусное рыбное суфле.

Calories: 142kcal | Fat: 3.98g | Carbs: 8.36g | Prot: 19.08g

Диетическая куриная запеканка.

View Complete Cook Book

	Шоколад Горький "Бабаевский" Элитный 75% Какао
	Хлебцы Клюквенные
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph