renoamadeus
Joined March 2012
Posts
14
Following
2
Followers
2
Weight History

Start Weight
83.9 kg
Lost so far: 0.5 kg

Current Weight
83.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight
63.5 kg
Still to go: 20.0 kg
I am new to this site and I love it. I am sixty two years old and a disabled veteran. I presently live in Reno, Nevada with my son who will be twenty four on March 18, 2012. I have returned to exercise, I was not able to during this last Fall season since I had a serious lung problem which is much better now. I plan to start walking three miles per day like I did in the past.

I have rediscovered this site. Looks like i have been gone for over five (5) years since my last visit. I am now living in Portland, OR area. I do miss some of the things in Reno, NV.

renoamadeus's Weight History


Following

jessabridge4444
Last weigh in: Losing 1.1 kg a Week Down
 
ChefFoodGuy
Last weigh in: Losing 1.0 kg a Week Down

renoamadeus's Cook Book

Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Calories: 268kcal | Fat: 11.72g | Carbs: 16.46g | Prot: 24.52g
Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Calories: 272kcal | Fat: 1.66g | Carbs: 62.64g | Prot: 12.17g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
View Complete Cook Book

renoamadeus's Recent Food & Exercise


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