plvotyakov - Member

plvotyakov

Joined August 2019

Posts

347

Following

Followers

4409

Weight History

Start Weight

91 kg

Lost so far: 8.8 kg

Current Weight

82.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

88.5 kg

Still to go: 6.3 kg

Михаил
Образование: среднее медицинское, специальность массажист
Спорт: Пауэрлифтинг

Занимаюсь вопросами питания и тренерской деятельностью
Онлайн ведение и консультации

Tg https://t.me/m_votyakov
Tgchannel https://t.me/plvotyakov

plvotyakov's Weight History

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Following

	IceHeаrt
	Last weigh in: Gaining 0.0 kg a Week

	IronKatty
	Last weigh in: Losing 28.7 kg a Week

	mishu.
	Last weigh in: Losing 0.2 kg a Week

	julia.voty
	Last weigh in: Losing 0.1 kg a Week

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plvotyakov's Recent Food & Exercise

	Хлебец Гречневый
	Vienna Sausage (Pork Beef Chicken, Canned)
	Pork
	Weight Training (Bodybuilding)
	Bicycling (leisurely) - <10/mph

View Diet Calendar