plvotyakov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
58.58g
 
89.98g
 
271.50g
- -
Mon 13: 2546 * 116%
Fat:
 
Prot:
 
Carbs:
97.90g
 
176.15g
 
233.94g
- -
Fri 10: 824 * 37%
Fat:
 
Prot:
 
Carbs:
22.70g
 
39.93g
 
111.83g
- -
Thu 9: 2428 * 110%
Fat:
 
Prot:
 
Carbs:
83.12g
 
134.69g
 
280.96g
- -
Wed 8: 2463 * 112%
Fat:
 
Prot:
 
Carbs:
73.22g
 
135.37g
 
308.30g
- -
Tue 7: 2412 * 110%
Fat:
 
Prot:
 
Carbs:
104.91g
 
185.59g
 
171.97g
- -
Mon 6: 2397 * 109%
Fat:
 
Prot:
 
Carbs:
89.76g
 
141.14g
 
252.00g
- -
Sat 4: 3374 * 153%
Fat:
 
Prot:
 
Carbs:
140.83g
 
140.27g
 
368.30g
- -
Fri 3: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
78.86g
 
149.89g
 
211.35g
- -
Thu 2: 2331 * 106%
Fat:
 
Prot:
 
Carbs:
81.51g
 
183.16g
 
208.55g
- -
April 2024
Tue 30: 1521 * 69%
Fat:
 
Prot:
 
Carbs:
50.46g
 
98.33g
 
162.91g
- -
Mon 29: 2243 * 102%
Fat:
 
Prot:
 
Carbs:
119.34g
 
124.22g
 
161.94g
- -
Sun 28: 1084 * 49%
Fat:
 
Prot:
 
Carbs:
36.49g
 
49.42g
 
140.51g
- -
Sat 27: 4152 * 189%
Fat:
 
Prot:
 
Carbs:
185.07g
 
160.09g
 
449.24g
- -
Fri 26: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
75.25g
 
113.66g
 
266.87g
- -
Thu 25: 2560 * 116%
Fat:
 
Prot:
 
Carbs:
109.66g
 
160.23g
 
225.13g
- -
Wed 24: 2124 * 97%
Fat:
 
Prot:
 
Carbs:
76.02g
 
108.29g
 
243.31g
- -
Tue 23: 2584 * 117%
Fat:
 
Prot:
 
Carbs:
80.87g
 
132.12g
 
263.51g
- -
Mon 22: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
100.98g
 
127.60g
 
185.93g
- -
Sun 21: 2059 * 94%
Fat:
 
Prot:
 
Carbs:
98.38g
 
95.09g
 
187.28g
- -
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