officemichael - Member

officemichael

Joined June 2010

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Weight History

Start Weight

76.7 kg

Lost so far: 1.8 kg

Current Weight

74.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

68.0 kg

Still to go: 6.8 kg

officemichael's Weight History

Calories: 142kcal | Fat: 7.51g | Carbs: 18.11g | Prot: 1.03g

Get baking with these delicious soft cookies.

Calories: 741kcal | Fat: 28.05g | Carbs: 89.01g | Prot: 37.68g

Premade pizza dough with deli meats and cheeses.

Calories: 353kcal | Fat: 24.46g | Carbs: 7.77g | Prot: 24.70g

Delicious authentic beef stroganoff.

View Complete Cook Book