nymelody - Member

nymelody

Joined August 2008

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Weight History

Start Weight

124.7 kg

Lost so far: 68.0 kg

Current Weight

56.7 kg
Performance: Losing 7.9 kg a Week

Goal weight

45.4 kg

Still to go: 11.3 kg

nymelody's Weight History

	Diea
	Last weigh in: Gaining 0.2 kg a Week

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 175kcal | Fat: 11.64g | Carbs: 16.90g | Prot: 2.59g

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

Calories: 103kcal | Fat: 0.35g | Carbs: 20.98g | Prot: 6.09g

French fry style eggplant without the calories and fat.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

View Complete Cook Book

	Red Seedless Grapes
	Vanilla Caramel Pretzel Bar
	Keto Fat Bomb Chocolate Mint Cup
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph