nikki0522 - Member

nikki0522

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

83.9 kg

Lost so far: 22.7 kg

Current Weight

61.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 2.3 kg

nikki0522's Weight History

Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g

A real stir fry recipe favorite that's sure to please.

Calories: 348kcal | Fat: 11.65g | Carbs: 46.05g | Prot: 14.19g

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

Calories: 300kcal | Fat: 7.59g | Carbs: 31.81g | Prot: 24.31g

These wraps are delicious and full of vegetables.

View Complete Cook Book

	Cut Green Beans
	Chicken Creations Ginger Soy
	Ready to Serve Brown Rice