nikkchikk - Member

nikkchikk

Joined May 2013

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Weight History

Start Weight

65.3 kg

Lost so far: 1.4 kg

Current Weight

64.0 kg
Performance: Gaining 0.5 kg a Week

Goal weight

59.0 kg

Still to go: 5.0 kg

nikkchikk's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 107kcal | Fat: 9.26g | Carbs: 8.57g | Prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 60kcal | Fat: 5.03g | Carbs: 1.57g | Prot: 3.02g

Low-carb peanut butter fudge.

View Complete Cook Book

	Cream Cheese
	Egg
	Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Circuit Training