nieka79 - Member

nieka79

Joined May 2018

Posts

107

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 2.4 kg

Current Weight

87.4 kg
Performance: Losing 2.8 kg a Week

Goal weight

74 kg

Still to go: 13.4 kg

nieka79's Weight History

	Зими
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g

Идеальный вариант для ленивого и вкусного завтрака.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

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