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nicaZe
nicaZe
Joined April 2017
Posts
26
Following
9
Followers
9
Weight History
Start Weight
93.0 kg
Lost so far:
0 kg
Current Weight
93.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
77.1 kg
Still to go:
15.9 kg
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nicaZe's Weight History
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Following
jparlett
(only visible to followers)
Rahman58
Last weigh in:
Losing 0.2 kg a Week
poppycom
Last weigh in:
Gaining 0.0 kg a Week
loveshope26
Last weigh in:
Gaining 0.0 kg a Week
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nicaZe's Cook Book
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
nicaZe's Recent Food & Exercise
Extra Extra Coffee Creamer
Coffee
Shoveling
Yard Work (gardening)
Showering
View Diet Calendar