nayta - Member

nayta

Joined June 2015

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Weight History

Start Weight

122.7 kg

Lost so far: 7.1 kg

Current Weight

115.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

95 kg

Still to go: 20.6 kg

nayta's Weight History

	Jarone
	Last weigh in: Gaining 15.3 kg a Week

Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g

A very delicious and low carb way to enjoy chicken.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

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