nathaliefausty
Joined December 2017
Posts
12
Following
0
Followers
1
Weight History

Start Weight
76.2 kg
Lost so far: 4.3 kg

Current Weight
71.9 kg
Performance: Losing 1.9 kg a Week

Goal weight
65.8 kg
Still to go: 6.2 kg
I am a Realtor in Southern California, love everything home as cooking, weaving, jewelry making and gardening.
Put the weight on over 5 year period and need to lose it.

nathaliefausty's Weight History

nathaliefausty's Cook Book

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 126kcal | Fat: 6.12g | Carbs: 3.20g | Prot: 14.36g
Chicken Masala
A nice masala curry.
Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
Calories: 187kcal | Fat: 3.05g | Carbs: 36.44g | Prot: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Calories: 122kcal | Fat: 0.68g | Carbs: 25.35g | Prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
View Complete Cook Book


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