mrsdragonfly
Joined July 2009
Posts
35
Following
12
Followers
13
Weight History

Start Weight
133.8 kg
Lost so far: 1.8 kg

Current Weight
132.0 kg
Performance: Losing 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 68.5 kg
i am a married working mother of three. i seek balance. I have always been heavy but baby wieght came and stayed. i am a social worker by trade and tend to eat out of stress. I am looking into wieght loss surgery. I loss wieght when i eat more fruits and veggies, do cardio and portion control. i live in a small town with one decent grocery store and a wal mart.

mrsdragonfly's Weight History


Following

dealaw
Last weigh in: steady weight Steady
 
jas218
Last weigh in: steady weight Steady
Amazon815
Last weigh in: Gaining 0.1 kg a Week Up
 
Blessed1
Last weigh in: Gaining 0.2 kg a Week Up

mrsdragonfly's Cook Book

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 374kcal | Fat: 17.31g | Carbs: 26.67g | Prot: 26.99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Calories: 300kcal | Fat: 15.87g | Carbs: 14.25g | Prot: 27.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
View Complete Cook Book

mrsdragonfly's Recent Food & Exercise


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