dealaw
Joined June 2009
Posts
497
Following
7
Followers
8
Weight History

Start Weight
127.9 kg
Lost so far: 41.3 kg

Current Weight
86.6 kg
Performance: steady weight

Goal weight
81.6 kg
Still to go: 5.0 kg
I am a six foot 59 year-old male Born in San Francisco, raised there part of my life. I am the oldest of nine children. Dad was a baptist and mom was a catholic, go figure. With my folks, I've lived in LA, San Diego, TJ, Glenwood, Iowa, and a few places in Oklahoma. My first vocation was an Operating Engineer although I also have a JD in law and BS in English. I am married to my best of all friends. We have four grown children and only one grandchild (so far). I can't work because I am working on my diabetes and heart disease. My goal is to bring them under control so the grand kids can hopefully meet their grandfather before I have to go. (It's 06/19/09 and I'll write more later.)

dealaw's Weight History


Following

RubyRedSox
Last weigh in: Losing 0.9 kg a Week Down
 
ekaterini
Last weigh in: Losing 1.3 kg a Week Down
protractorboy
Last weigh in: Losing 0.1 kg a Week Down
 
Lainey25
Last weigh in: Losing 0.0 kg a Week Down

dealaw's Cook Book

Calories: 331kcal | Fat: 19.69g | Carbs: 13.97g | Prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
View Complete Cook Book

dealaw's Recent Food & Exercise


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