moesmom - Member

moesmom

Joined November 2011

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Weight History

Start Weight

90.7 kg

Lost so far: 10.0 kg

Current Weight

80.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

68.0 kg

Still to go: 12.7 kg

moesmom's Weight History

Calories: 260kcal | Fat: 20.37g | Carbs: 15.06g | Prot: 8.35g

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

Calories: 214kcal | Fat: 11.36g | Carbs: 23.83g | Prot: 5.65g

A simple pasta and fresh spinach side dish that can be served hot or cold.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 36kcal | Fat: 0.41g | Carbs: 7.68g | Prot: 1.08g

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

View Complete Cook Book

	Ketchup
	Cheddar Cheese
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)