maryjf - Member

maryjf

Joined April 2013

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Weight History

Start Weight

83.5 kg

Lost so far: 2.3 kg

Current Weight

81.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 6.4 kg

maryjf's Weight History

Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g

Protein banana smoothie.

Calories: 322kcal | Fat: 25.23g | Carbs: 3.76g | Prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g

A delicious low carb version of a thick cheesecake.

Calories: 86kcal | Fat: 8.45g | Carbs: 2.29g | Prot: 1.27g

Coconut and almond chocolate candies.

View Complete Cook Book

	Egg (Whole)
	Avocados
	Lite Hard Lemonade
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)