lrckat - Member

lrckat

Joined December 2012

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Weight History

Start Weight

61.7 kg

Lost so far: 0 kg

Current Weight

61.7 kg
Performance: steady weight

Goal weight

59.9 kg

Still to go: 1.8 kg

lrckat's Weight History

Calories: 107kcal | Fat: 9.26g | Carbs: 8.57g | Prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

An even tempered low carb snack that's low in calories too.

Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g

A really healthy creamy chicken marsala.

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