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kushyma
kushyma
Joined January 2012
Posts
94
Following
2
Followers
4
Weight History

Start Weight
131.5 kg
Lost so far: 10.5 kg

Current Weight
121.0 kg
Performance: Losing 0.6 kg a Week

Goal weight
65.8 kg
Still to go: 55.2 kg
I am 66 yrs old. Exercise is not a word I use. Hoping to lose about 50 lbs before I start walking as I am very overweight. Started 12/29/11 at 285lbs. I gain easly and taking two shots of embrel will not help. I really need a friend like myself that I can diet with. Any body out there?

I live in Mount Juliet Tn. a 62 year Springfield Ma person. Have three children and 7 grands. Married three years, divoreced the first, burried the secdond and the jury is still out on the third( LOL )but thats another story.

kushyma's Weight History

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VBolt95
Last weigh in: Gaining 0.0 kg a Week Up

kushyma's Cook Book

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
View Complete Cook Book

kushyma's Recent Food & Exercise

  Red Wine Vinegar
  Olive Oil
  Celery
  Housework
  Shopping
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