korakdot - Member

korakdot

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 1 kg

Current Weight

63 kg
Performance: Gaining 0.7 kg a Week

Goal weight

61 kg

Still to go: 2 kg

I accept all the wonderful things life has to offer. Entering the married life has lots of surprises. I have achieve my ideal weight and now start my toning regimen.

May the Force be with us :)

korakdot's Weight History

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Following

	an00bis
	Last weigh in: Losing 0.4 kg a Week

	keithd112
	Last weigh in: steady weight

	Hoser
	Last weigh in: Losing 0.3 kg a Week

	Bloodyknife
	Last weigh in: Gaining 1.1 kg a Week

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korakdot's Cook Book

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

Zucchini Noodles

A great pasta substitute.

View Complete Cook Book

korakdot's Recent Food & Exercise

	Oranges
	Chow Mein or Chop Suey
	Chicken Breast (Skin Not Eaten)
	Desk Work
	Bicycling (leisurely) - <10/mph
	Running - 6/mph

View Diet Calendar