kiwiADF - Member

kiwiADF

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

124.1 kg

Lost so far: 3.4 kg

Current Weight

127.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 62.5 kg

I'm 73, and have struggled with my weight all my adult life. In December 2017 I did a ten day fast, and since then I've done intermittent fasting and OMAD, but weight loss has gradually slowed. I'm happy with the 30 kg I've already lost, but have just started ADF (Alternate Day Fasting) with a view to getting another 30-50 kg off! So I've revived my old fatsecret account as I have nice memories of this site, and if YOU are doing ADF or even IF, feel free to make contact!

kiwiADF's Weight History

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Following

	Draglist
	Last weigh in: Losing 2.2 kg a Week

	liv001
	Last weigh in: steady weight

	enr4hisglory
	Last weigh in: Losing 0.2 kg a Week

	Kincaid1949
	Last weigh in: Losing 0.4 kg a Week

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kiwiADF's Cook Book

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

View Complete Cook Book

kiwiADF's Recent Food & Exercise

	Chocolate Ice Creams
	Butter
	Bread, Freya's low carb (2 sl)

View Diet Calendar