kikai7
Joined April 2010
Posts
32
Following
7
Followers
9
Weight History

Start Weight
74.4 kg
Lost so far: 2.7 kg

Current Weight
71.7 kg
Performance: Losing 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 8.2 kg
I haven't been on Fatsecret since 2010, can't believe a whole decade has gone by! I had my wonderful son at the beginning July with the Pandemic in full swing. It's hard to want to be out for very long food shopping with the threat of Covid, and that I could potentially bring it home to my baby. However, it's time to start shedding the baby fat and get back into shape for myself and for my baby!

kikai7's Weight History


Following

DaniDoll99
(only visible to followers)
 
rjday83
Last weigh in: Gaining 0.0 kg a Week Up
Caitirin
Last weigh in: steady weight Steady
 
choley222
Last weigh in: Losing 0.2 kg a Week Down

kikai7's Cook Book

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 169kcal | Fat: 0.92g | Carbs: 32.99g | Prot: 9.47g
Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
Calories: 270kcal | Fat: 0.98g | Carbs: 49.80g | Prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
View Complete Cook Book

kikai7's Recent Food & Exercise


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