keiann - Member

keiann

Joined June 2021

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Weight History

Start Weight

128.7 kg

Lost so far: 3.3 kg

Current Weight

132.0 kg
Performance: Gaining 1.6 kg a Week

Goal weight

113.4 kg

Still to go: 18.6 kg

60 year old with diabetes and trying to get weight down to a somewhat decent number for me.

keiann's Weight History

	Polskarenia
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 67kcal | Fat: 1.30g | Carbs: 11.74g | Prot: 1.91g

Yummy snack made with just 3 ingredients!

Calories: 45kcal | Fat: 0.23g | Carbs: 9.29g | Prot: 2.08g

Light soup with fresh veggies.

Calories: 99kcal | Fat: 0.90g | Carbs: 22.25g | Prot: 1.47g

A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.

Calories: 96kcal | Fat: 5.34g | Carbs: 8.38g | Prot: 2.71g

Imitation crab salad.

Calories: 214kcal | Fat: 14.40g | Carbs: 18.67g | Prot: 4.27g

Quick fudge recipe.

View Complete Cook Book

	Endulge Chocolate Coconut Bar
	Endulge Caramel Nut Chew Bar
	Fat Free Shredded Mozzarella Cheese
	Bike Machine (Cycling)
	Walking (slow) - 2/mph
	Pilates