keepingthefaith

Joined December 2010

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Following

Followers

Weight History

Start Weight

104.3 kg

Lost so far: 1.1 kg

Current Weight

103.2 kg
Performance: Losing 1.1 kg a Week

Goal weight

90.7 kg

Still to go: 12.5 kg

Just an ordinary young lady trying to become a healthier individual and am making it my business that I finally reach my actual goal :)

SW: 230
CW: 226.4
GW: 150
UGW: 130

keepingthefaith's Weight History

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Following

	3011Sc3
	Last weigh in: Gaining 0.5 kg a Week

	UK cats
	Last weigh in: Losing 0.6 kg a Week

	CharlieLovesChaplin
	Last weigh in: Losing 0.1 kg a Week

	MadMaddy21
	Last weigh in: Losing 0.0 kg a Week

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keepingthefaith's Cook Book

Calories: 36kcal | Fat: 1.02g | Carbs: 2.24g | Prot: 4.10g

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

Calories: 474kcal | Fat: 22.06g | Carbs: 59.23g | Prot: 12.31g

French Toast with Strawberries

A healthier comfort food option.

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

Calories: 213kcal | Fat: 2.60g | Carbs: 32.00g | Prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

Calories: 225kcal | Fat: 12.10g | Carbs: 13.70g | Prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

View Complete Cook Book

keepingthefaith's Recent Food & Exercise

	Piccolo (Little) Pizza
	Sea Salt Brownie Petites
	Romaine
	Walking (exercise) - 3.5/mph
	Power Walking
	Dance (fast step, aerobic)

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