kayleern2008 - Member

kayleern2008

Joined September 2010

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Weight History

Start Weight

148.8 kg

Lost so far: 63.0 kg

Current Weight

85.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

81.6 kg

Still to go: 4.1 kg

kayleern2008's Weight History

Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

Calories: 522kcal | Fat: 27.63g | Carbs: 2.29g | Prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

Calories: 283kcal | Fat: 8.83g | Carbs: 11.56g | Prot: 38.41g

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

View Complete Cook Book

	Charbroiled Chicken Quesadilla
	Graham Crackers (Plain or Honey, Includes Cinnamon)
	Peanut Butter
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